Fitness "Symmetry or Karma" on 9th Street NW
So if you follow this blog, you know I have a thing about symmetry. "Douglas Development "Gang of Three" or "Three New Restaurants on 9th Street" etc. I just finished writing the article on Reformation Fitness when I realized I had another "three", but wasn't sure if symmetry was the right word or karma, you can be the judge. The 9th Street 'corridor' now has "three" fitness centers, thankfully this offsets "three" (new) restaurants, so weight gain is not something we need worry about in Shaw. Whether you are a resident who thinks walking the dog is exercise, or run, bike, or need something more substantial Shaw now has the facilities for you, dog parks, pretty safe streets and fitness centers.
In no particular order (well maybe geographical) here are Shaw's (9th Street) "three" fitness centers;
Xtend Barre.
Developed from a Dance / Pilates background, the Xtend Barre workout combines the results of dance with the principles of strength and safety in Pilates.
Xtend Barre DC Kelly Griffith (owner) 1228 Blagden Alley NW 202.289.2020
On The Badwolfdc Blog here
Reformation Fitness.
Pilates sessions on the Reformer machine, with the new location set up for their calorie-busting TRX/Kettlebell program,
Reformation Fitness Mike Huling (owner) 1300/1302 9th Street NW 202.813.3647
On the Badwolfdc Blog here
Pekoe Acupuncture & Wellness Center.
Offers several types of bodywork, energy work, counseling, and health coaching from different types of alternative therapy backgrounds. including yoga, detox and acupuncture.
Pekoe Acupuncture and Wellness Nicole Mires (owner) 1410 9th Street NW 202 408 4858
On the Badwolfdc Blog here
In no particular order (well maybe geographical) here are Shaw's (9th Street) "three" fitness centers;
Xtend Barre.
Developed from a Dance / Pilates background, the Xtend Barre workout combines the results of dance with the principles of strength and safety in Pilates.
Xtend Barre DC Kelly Griffith (owner) 1228 Blagden Alley NW 202.289.2020
On The Badwolfdc Blog here
Reformation Fitness.
Pilates sessions on the Reformer machine, with the new location set up for their calorie-busting TRX/Kettlebell program,
Reformation Fitness Mike Huling (owner) 1300/1302 9th Street NW 202.813.3647
On the Badwolfdc Blog here
Pekoe Acupuncture & Wellness Center.
Offers several types of bodywork, energy work, counseling, and health coaching from different types of alternative therapy backgrounds. including yoga, detox and acupuncture.
Pekoe Acupuncture and Wellness Nicole Mires (owner) 1410 9th Street NW 202 408 4858
On the Badwolfdc Blog here
Comments
Post a Comment